One of the most fragile and delicate is the breast, supported only by the skin tissue and muscle fibers: the role of physical activity and cosmetics is to enhance the tropism and the tightness of the muscles, making the skin toned and compact that in this case plays the double task of housing and support, and also improves the appearance that, let's face it, is the first of your worries right now!
Sport: the benefits of swimming. Exercise is always a great support for the breast, which has none of its muscles, exploiting those who depart and arrive from the armpits across his neck. For a more targeted action sport that helps to firm and swimming and exercising their arms because the muscles in the breast is used to stand on, or because the contact with cold water invigorates the skin. In the gym, always use a bra that contains no force, support and protect from shocks and vibrations.
The exercise: the nutcracker. And 'one of the most popular and simple movements but this does not make it less effective. It can be performed at any time of day and reinforces, without too much effort, the bib: palm to palm, inhaling, bring your elbows up, clench your hands together and exerting great pressure, just as if you were to crush a walnut. Hold for three seconds then relax while exhaling. If you can repeat 20 times.
Cosmetics: phytoestrogens and vitamins. The specific products should prevent the relaxation, combat dehydration , stretch marks and the damage of aging ... a miracle? "Not exactly, because in their formulation are collagen and elastin, are normally incorporated in the dermis, which have moisturizing properties, support and protection. Other valuable ingredients are phytoestrogens.
Derived mainly from soy and hops, which have a toning, firming and revitalizing, then oats, buckwheat and red grape extract that, for their antioxidant properties, place a protective effect on the apparatus and circulatory also on breast epithelial cells, vitamin E and vitamin B6 that protect against tissue aging. For massages, finally, they're perfect almond oils, wheat germ oil or olive oil.
How to use: Apply daily until the product is completely absorbed with a light circular massage to the neck to stimulate the microcirculation of the skin and promote absorption of active ingredients, without passing on the nipple. Excellent combination with anti-stretch mark treatments. For a shock-effect can be used to couple electronic stimulants: they apply to the breast after applying the gel provided, or a cosmetic product, and produce a gentle massage, adjustable intensity, that active vasodilatation firming tissues. And say goodbye to the twenties envy!
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